A Course in CBT Techniques:
A Free Online CBT Workbook
by Albert Bonfil, PsyD, A-CBT
and Suraji Wagage PhD, JD
Part 1: Introduction to Cognitive Behavioral Therapy
Part 2: Getting Started with CBT: Setting Goals
Part 3: The Cognitive Behavioral Model of Emotions
Part 4: Cognitive Behavioral Therapy and Your Mood
Part 5: Identifying Automatic Thoughts in CBT
Part 6: Cognitive Restructuring to Change Your Thinking
Part 7: Using CBT to Find Cognitive Distortions
Part 8: Opposite Action, Behavioral Activation, and Exposure: Leading with Behavior
Appendix: CBT Worksheets
Additional Recommended Reading
CBT for GAD (Generalized Anxiety Disorder)