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About Us
Dr. Albert Bonfil
Dr. Amanda di Bartolomeo
Dr. Grace Asiano
Dr. Rosy Benedicto
Dr. Michael Dennin
Dr. Jonathan Huston
Dr. Kendall Kohnle
Dr. James MacDonald
Dr. Ian Mathis
Dr. Jonathan Rapp
Dr. Mehwish Shahid
Dr. Laura Taouk
Taylor Rubin, Practice Coordinator
Fees/Insurance
What to Expect
Postdoctoral Psychology Fellowship
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CBT Books
Contact Us

Cognitive Behavioral Therapy Los Angeles

888-813-9613
Home
What CBT Treats
Depression
Anxiety
Attention Deficit
Procrastination and Unmet Goals
OCD
Insomnia
Addictions
Health Problems
Relationship Problems
Trichotillomania
Eating Disorders
Ruminating
Help for Friends and Family Members
Child and Adolescent Therapy
Treatments
CBT Explained
Therapy Online
Cognitive Restructuring
Behavioral Activation
Exposure Therapy
Mindfulness Therapies
DBT Group Therapy
Acceptance And Commitment Therapy (ACT)
CBASP for Chronic Depression
Anger Management
Social Skills Training
Assertiveness Training
Relaxation Training
Communication Training
Trauma-Focused Therapy
Problem-Solving Therapy
CBT for Emotion Regulation
Life Coaching
Pain Reprocessing Therapy
ADHD Testing
About Us
Dr. Albert Bonfil
Dr. Amanda di Bartolomeo
Dr. Grace Asiano
Dr. Rosy Benedicto
Dr. Michael Dennin
Dr. Jonathan Huston
Dr. Kendall Kohnle
Dr. James MacDonald
Dr. Ian Mathis
Dr. Jonathan Rapp
Dr. Mehwish Shahid
Dr. Laura Taouk
Taylor Rubin, Practice Coordinator
Fees/Insurance
What to Expect
Postdoctoral Psychology Fellowship
Resources
CBT Resources
CBT Techniques Articles
CBT Books
Contact Us
  • Free Online CBT Workbook
  • Contents
  • 1 Introduction to CBT
  • 2 Getting Started with CBT
  • 3 CBT Model of Emotions
  • 4 CBT and Your Mood
  • 5 Identifying Automatic Thoughts
  • 6 Cognitive Restructuring
  • 7 CBT for Cognitive Distortions
  • 8 Opposite Action, Behavioral Activation, and Exposure
  • Appendix: CBT Worksheets
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A Course in CBT Techniques:
A Free Online CBT Workbook

by Albert Bonfil, PsyD, A-CBT
and Suraji Wagage PhD, JD

Part 1: Introduction to Cognitive Behavioral Therapy

Part 2: Getting Started with CBT: Setting Goals

Part 3: The Cognitive Behavioral Model of Emotions

Part 4: Cognitive Behavioral Therapy and Your Mood

Part 5: Identifying Automatic Thoughts in CBT

Part 6: Cognitive Restructuring to Change Your Thinking

Part 7: Using CBT to Find Cognitive Distortions

Part 8: Opposite Action, Behavioral Activation, and Exposure: Leading with Behavior

Appendix: CBT Worksheets

Additional Recommended Reading

CBT for Social Anxiety

CBT for Self-Esteem

CBT for Anxiety

CBT for OCD

CBT for GAD (Generalized Anxiety Disorder)

Best CBT Books

Specific CBT Interventions

Cognitive Behavioral Therapy Techniques

CBT Therapy for Children and Teens

CBT for Depression

Make a change today. Call (888) 813-9613 for more information or to schedule an appointment. Click the button to the right to send us a message. 

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Cognitive Behavioral Therapy, 11645 Wilshire Boulevard, Suite 1030, Los Angeles, CA, 90025, United States(888)-813-9613info@cogbtherapy.com

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